Nutrient Comparison: Frozen Wild Blueberries VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1, 2.3 times more Vitamin B3, 15.1 times more Vitamin B6 and 7.5 times more Vitamin C than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Baked Potato Flesh:
- 1 pound of Frozen Wild Blueberries has 1.7 times more Iron, 17.8 times more Manganese and 2.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.6 times more Magnesium, 3.8 times more Phosphorus and 5.8 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Wild Blueberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Wild Blueberries has 2.9 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein