Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Frozen Wild Blueberries, which is high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Sunflower Seed Flour?
Frozen Wild Blueberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Sunflower Seed Flour:
100 calories of Frozen Wild Blueberries have 7.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.6 times more Vitamin B6 than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Wild Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Sunflower Seed Flour:
100 calories of Frozen Wild Blueberries have 8.3 times more Manganese, 5.8 times more Potassium and 65.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Iron, 8.6 times more Magnesium, 9.3 times more Phosphorus and 1.3 times more Zinc than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 2.2 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein