Nutrient Comparison: Frozen Wild Blueberries VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 38 times more Vitamin B2, 12 times more Vitamin B3 and 37.7 times more Vitamin B6 than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Frozen Wild Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Sunflower Seed Flour:
- 14 ounces of Frozen Wild Blueberries have 1.5 times more Manganese and 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 11.4 times more Iron, 49.4 times more Magnesium, 53 times more Phosphorus and 7.4 times more Zinc than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Energy, 2.6 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein