Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Oil Roasted Sunflower Seeds?
Frozen Wild Blueberries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Wild Blueberries have 1.5 times more Vitamin B3 and 16.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B2, 3.8 times more Vitamin B6 and 13.5 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Wild Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Wild Blueberries have 2 times more Calcium, 1.4 times more Iron, 14.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 578.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Magnesium and 8.4 times more Phosphorus than Frozen Wild Blueberries.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 6.3 times more Carbohydrate, more Fructose and 4.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 30.9 times more Fat, 22.7 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein