Nutrient Comparison: Frozen Wild Blueberries VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 40 times more Vitamin B2, 6.8 times more Vitamin B3, 39.6 times more Vitamin B6 and 139.7 times more Vitamin E than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Frozen Wild Blueberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Wild Blueberries have 1.4 times more Manganese and 55.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 7.4 times more Iron, 18.1 times more Magnesium, 87.6 times more Phosphorus, 7.1 times more Potassium and 7.8 times more Zinc than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.4 times more Energy, 320.6 times more Fat, 235.6 times more Saturated Fat, 1.7 times more Carbohydrate, 2.4 times more Fiber and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein