Nutrient Comparison: Frozen Wild Blueberries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 40.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 40.3 times more Vitamin B6 than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Frozen Wild Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Wild Blueberries have 1.4 times more Manganese and 85.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 11.7 times more Iron, 18.4 times more Magnesium, 89.1 times more Phosphorus, 7.2 times more Potassium and 7.9 times more Zinc than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Energy, 355 times more Fat, 198.4 times more Saturated Fat, 1.5 times more Carbohydrate, 2.6 times more Fiber and more Protein than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein