Nutrient Comparison: Frozen Wild Blueberries VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Wild Blueberries versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Wild Blueberries vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 40.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 40.3 times more Vitamin B6 than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Frozen Wild Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Wild Blueberries vs Toasted Sunflower Seeds:
- 1 pound of Frozen Wild Blueberries has 1.4 times more Manganese and 85.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 11.7 times more Iron, 18.4 times more Magnesium, 89.1 times more Phosphorus, 7.2 times more Potassium and 7.9 times more Zinc than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Energy, 355 times more Fat, 198.4 times more Saturated Fat, 1.5 times more Carbohydrate, 2.6 times more Fiber and more Protein than Frozen Wild Blueberries.
- 1 pound of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein