Toasted Sunflower Seed Kernels no Salt have 10.9 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Toasted Sunflower Seeds?
Frozen Wild Blueberries VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Toasted Sunflower Seeds:
300 calories of Frozen Wild Blueberries have 1.6 times more Vitamin B3 and 13.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Wild Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Toasted Sunflower Seeds:
300 calories of Frozen Wild Blueberries have 3.2 times more Calcium, 14.7 times more Manganese, 1.5 times more Potassium, 1.4 times more Zinc and 931.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Magnesium and 8.2 times more Phosphorus than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 7.3 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.7 times more Fat, 18.3 times more Saturated Fat and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein