Comparing Nutrients in 100 calories Boiled Borage with SaltVS Acorns
Weight per 100 calories
Boiled Borage with Salt
400g
Acorns
26g
Raw Acorns have 15.5 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is high in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Acorns?
Boiled Borage With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Acorns:
100 calories of Boiled Borage with Salt have 1695.1 times more Vitamin A, 8.2 times more Vitamin B1, 21.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Borage with Salt and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Acorns:
100 calories of Boiled Borage with Salt have 38.5 times more Calcium, 3.6 times more Copper, 71.3 times more Iron, 14.2 times more Magnesium, 4.5 times more Manganese, 10.8 times more Phosphorus, 14.1 times more Potassium, more Sodium, 6.7 times more Zinc and 51 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 1.3 times more Carbohydrate and 5.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Fat and 2.3 times more Omega 6 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.