Nutrient Comparison: Boiled Borage with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage with Salt vs Acorns:
- 7 ounces of Boiled Borage with Salt have 109.5 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 7 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage with Salt vs Acorns:
- 7 ounces of Boiled Borage with Salt have 2.5 times more Calcium, 4.6 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4.3 times more Copper, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Acorns contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 15.5 times more Energy, 29.5 times more Fat, 15.7 times more Saturated Fat, 36.2 times more Omega 6, 11.5 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Borage with Salt.
- 7 ounces of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6