Comparing Nutrients in 100 calories Boiled Borage with SaltVS Navel Oranges
Weight per 100 calories
Boiled Borage with Salt
400g
Navel Oranges
204g
Raw Navel Oranges have 2 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is low in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Navel Oranges?
Boiled Borage With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Navel Oranges:
100 calories of Boiled Borage with Salt have 35.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Borage with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Navel Oranges:
100 calories of Boiled Borage with Salt have 4.6 times more Calcium, 7.2 times more Copper, 54.9 times more Iron, 10.2 times more Magnesium, 26 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium, more Selenium, 635 times more Sodium, 5.4 times more Zinc and 2.1 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage with Salt have 10.6 times more Fat, 22.7 times more Saturated Fat, 10.8 times more Omega 6 and 4.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6