Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Oil Roasted Almonds
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Oil Roasted Almonds?
Boysenberries, Canned, Heavy Syrup VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Oil Roasted Almonds:
100 calories of Boysenberries, canned, heavy syrup have 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boysenberries, canned, heavy syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Oil Roasted Almonds:
100 calories of Boysenberries, canned, heavy syrup have 187.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus and 2.3 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Oil Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boysenberries, canned, heavy syrup as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 8.7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 66.7 times more Fat, 152.5 times more Saturated Fat, 43.6 times more Omega 6 and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Boysenberries, canned, heavy syrup as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.