Nutrient Comparison: Boysenberries, canned, heavy syrup VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Oil Roasted Almonds:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B1, 26.9 times more Vitamin B2, 15.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Oil Roasted Almonds:
- 7 ounces of Boysenberries, canned, heavy syrup have 27.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 13.6 times more Copper, 8.6 times more Iron, 24.9 times more Magnesium, 9.8 times more Manganese, 46.6 times more Phosphorus, 7.8 times more Potassium, 10.3 times more Selenium and 16.2 times more Zinc than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boysenberries, canned, heavy syrup have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Energy, 459.8 times more Fat, 1052 times more Saturated Fat, 300.4 times more Omega 6, 4 times more Fiber and 21.4 times more Protein than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Boysenberries, canned, heavy syrup as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.