Nutrient Comparison: Boysenberries, canned, heavy syrup VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Almond paste:
- 7 ounces of Boysenberries, canned, heavy syrup have 62 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Vitamin B1, 14.3 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Almond paste:
- 7 ounces of Boysenberries, canned, heavy syrup have 5.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 9.6 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 11.8 times more Magnesium, 3.4 times more Manganese, 25.8 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Selenium and 7.8 times more Zinc than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.2 times more Energy, 231.2 times more Fat, 657.3 times more Saturated Fat, 8.7 times more Omega 3, 123.9 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 9.1 times more Protein than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein