Nutrient Comparison: Almond paste VS Frozen Boysenberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Boysenberries:
- 7 ounces of Almond paste have 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.6 times more Vitamin E than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Boysenberries provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Boysenberries:
- 7 ounces of Almond paste have 6.4 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium and 6.7 times more Zinc than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 6.1 times more Water than Almond paste.
- 7 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 9.2 times more Energy, 106.7 times more Fat, 292.1 times more Saturated Fat, 4 times more Omega 3, 56.9 times more Omega 6, 3.9 times more Carbohydrate, 5.3 times more Sugars and 8.2 times more Protein than Frozen Boysenberries.
- Both Almond paste and Frozen Boysenberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein