Nutrient Comparison: Almond paste VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Frozen Boysenberries:
- 1 pound of Almond paste has 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.6 times more Vitamin E than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Frozen Boysenberries provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Frozen Boysenberries:
- 1 pound of Almond paste has 6.4 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium and 6.7 times more Zinc than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 6.1 times more Water than Almond paste.
- 1 pound of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.2 times more Energy, 106.7 times more Fat, 292.1 times more Saturated Fat, 4 times more Omega 3, 56.9 times more Omega 6, 3.9 times more Carbohydrate, 5.3 times more Sugars and 8.2 times more Protein than Frozen Boysenberries.
- Both Almond paste and Frozen Boysenberries offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein