Comparing Nutrients in 300 calories Almond pasteVS Frozen Boysenberries
Weight per 300 calories
Almond paste
65.5g
Frozen Boysenberries
600g
Almond paste has 9.2 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Boysenberries?
Almond Paste VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Boysenberries:
300 calories of Almond paste have 1.2 times more Vitamin B2 and 1.7 times more Vitamin E than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 5.9 times more Vitamin B1, 4.9 times more Vitamin B3, 20.3 times more Vitamin B5, 14.2 times more Vitamin B6, 7.9 times more Vitamin B9, 284 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Boysenberries:
300 kcal of Frozen Boysenberries contain 1.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 5.9 times more Manganese, 4.1 times more Potassium, 1.4 times more Zinc and 55.9 times more Water than Almond paste.
Both Almond paste and Frozen Boysenberries contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Almond paste as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.6 times more Fat and 6.2 times more Omega 6 than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 2.3 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars and 10.1 times more Fiber than Almond paste.
Both Almond paste and Frozen Boysenberries offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Boysenberries provide inadequate amounts of Omega 6