Nutrient Comparison: Boysenberries, canned, heavy syrup VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boysenberries, canned, heavy syrup versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 11.7 times more Vitamin B1, 12.8 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Dried Beechnuts:
- 7 ounces of Boysenberries, canned, heavy syrup have more Magnesium and 11.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.6 times more Copper, 5.7 times more Iron, 5.4 times more Manganese, 11.3 times more Potassium, 12.7 times more Sodium and 1.9 times more Zinc than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.5 times more Energy, 416.7 times more Fat, 1429.8 times more Saturated Fat, 73.9 times more Omega 3, 408.7 times more Omega 6, 1.5 times more Carbohydrate and 6.3 times more Protein than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein