Nutrient Comparison: Boysenberries, canned, heavy syrup VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boysenberries, canned, heavy syrup versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boysenberries, canned, heavy syrup vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 11.7 times more Vitamin B1, 12.8 times more Vitamin B2, 3.8 times more Vitamin B3, 7.1 times more Vitamin B5, 18 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boysenberries, canned, heavy syrup vs Dried Beechnuts:
- 1 kilogram of Boysenberries, canned, heavy syrup has more Magnesium and 11.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.6 times more Copper, 5.7 times more Iron, 5.4 times more Manganese, 11.3 times more Potassium, 12.7 times more Sodium and 1.9 times more Zinc than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Boysenberries, canned, heavy syrup as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.5 times more Energy, 416.7 times more Fat, 1429.8 times more Saturated Fat, 73.9 times more Omega 3, 408.7 times more Omega 6, 1.5 times more Carbohydrate and 6.3 times more Protein than Boysenberries, canned, heavy syrup.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein