Comparing Nutrients in 300 calories Boysenberries, canned, heavy syrupVS Dried Beechnuts
Weight per 300 calories
Boysenberries, canned, heavy syrup
341g
Dried Beechnuts
52g
Dried Beechnuts have 6.5 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Dried Beechnuts?
Boysenberries, Canned, Heavy Syrup VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boysenberries, canned, heavy syrup or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boysenberries, canned, heavy syrup vs Dried Beechnuts:
300 calories of Boysenberries, canned, heavy syrup have 2 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
Both Boysenberries, canned, heavy syrup as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boysenberries, canned, heavy syrup vs Dried Beechnuts:
300 calories of Boysenberries, canned, heavy syrup have 117.8 times more Calcium, more Magnesium, 1.2 times more Manganese and 75.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 1.7 times more Potassium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Boysenberries, canned, heavy syrup as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boysenberries, canned, heavy syrup have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 63.7 times more Fat, 218.4 times more Saturated Fat, 11.3 times more Omega 3 and 62.4 times more Omega 6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein