Comparing Nutrients in 500 calories Boysenberries, canned, heavy syrupVS Almond paste
Weight per 500 calories
Boysenberries, canned, heavy syrup
568g
Almond paste
109g
Almond paste has 5.2 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Almond paste?
Boysenberries, Canned, Heavy Syrup VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boysenberries, canned, heavy syrup or Almond paste?
Lets compare vitamin content per 500 calories of Boysenberries, canned, heavy syrup vs Almond paste:
500 calories of Boysenberries, canned, heavy syrup have 1.7 times more Vitamin B1, 6 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 322.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boysenberries, canned, heavy syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boysenberries, canned, heavy syrup vs Almond paste:
500 calories of Boysenberries, canned, heavy syrup have 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 28.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Calcium, 2.3 times more Magnesium, 5 times more Phosphorus and 1.5 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Boysenberries, canned, heavy syrup as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boysenberries, canned, heavy syrup have 2.4 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 44.4 times more Fat, 1.7 times more Omega 3, 23.8 times more Omega 6 and 1.7 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6