Comparing Nutrients in 100 calories Boysenberries, canned, heavy syrupVS Brazilnuts
Weight per 100 calories
Boysenberries, canned, heavy syrup
114g
Brazilnuts
15g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Boysenberries, canned, heavy syrup, which is very high in comparison to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Brazilnuts?
Boysenberries, Canned, Heavy Syrup VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Brazilnuts?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Brazilnuts:
100 calories of Boysenberries, canned, heavy syrup have 6.2 times more Vitamin B2, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 66.3 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Boysenberries, canned, heavy syrup.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boysenberries, canned, heavy syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Brazilnuts:
100 calories of Boysenberries, canned, heavy syrup have 1.3 times more Iron, 1.5 times more Manganese and 167 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Copper, 4.6 times more Magnesium, 9.7 times more Phosphorus, 640 times more Selenium and 2.9 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Brazilnuts contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boysenberries, canned, heavy syrup have 14.2 times more Carbohydrate and 2.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 74.7 times more Fat, 538.6 times more Saturated Fat, 72.3 times more Omega 6 and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boysenberries, canned, heavy syrup as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.