Nutrient Comparison: Boysenberries, canned, heavy syrup VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Brazilnuts:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.5 times more Vitamin B9 and 8.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 23.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Brazilnuts:
- 5 ounces of Boysenberries, canned, heavy syrup have 22.3 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 24.9 times more Copper, 5.7 times more Iron, 34.2 times more Magnesium, 4.9 times more Manganese, 72.5 times more Phosphorus, 7.3 times more Potassium, 4792.5 times more Selenium and 21.4 times more Zinc than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 1.9 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.5 times more Energy, 559.2 times more Fat, 4033.5 times more Saturated Fat, 1.6 times more Omega 3, 541.4 times more Omega 6, 2.9 times more Fiber and 14.5 times more Protein than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein