Frozen Boysenberries VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain 14.7 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 31.9 times more Vitamin C and 26.4 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
- 100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Brussels Sprouts:
- 100 calories of Frozen Boysenberries have 1.4 times more Manganese than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 9.3 times more Selenium, 29.1 times more Sodium and 2.2 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Brussels Sprouts contain similar levels of Copper and Water per 100 calories.
- 100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 2.7 times more Sugars than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.3 times more Omega 3 and 3.6 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Boysenberries as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.