Nutrient Comparison: Frozen Boysenberries VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B6, 27.4 times more Vitamin C and 22.7 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Brussels Sprouts:
- 100 grams of Frozen Boysenberries have 1.6 times more Manganese than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 1.9 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Brussels Sprouts contain similar levels of Copper and Water per 100 grams.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.4 times more Fiber than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Omega 3 and 3.1 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Boysenberries as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.