Comparing Nutrients in 100 calories Frozen BoysenberriesVS Almond paste
Weight per 100 calories
Frozen Boysenberries
200g
Almond paste
22g
Almond paste has 9.2 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Almond paste?
Frozen Boysenberries VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Almond paste:
100 calories of Frozen Boysenberries have 5.9 times more Vitamin B1, 4.9 times more Vitamin B3, 20.3 times more Vitamin B5, 14.2 times more Vitamin B6, 7.9 times more Vitamin B9, 284 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Boysenberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Almond paste:
100 calories of Frozen Boysenberries have 1.4 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 5.9 times more Manganese, 4.1 times more Potassium, 1.4 times more Zinc and 55.9 times more Water than Almond paste.
Both Frozen Boysenberries and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Frozen Boysenberries as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 2.3 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars and 10.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 11.6 times more Fat and 6.2 times more Omega 6 than Frozen Boysenberries.
Both Frozen Boysenberries and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Boysenberries provide inadequate amounts of Omega 6