Nutrient Comparison: Frozen Boysenberries VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Almond paste:
- 5 ounces of Frozen Boysenberries have 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 31 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.6 times more Vitamin E than Frozen Boysenberries.
- Both Frozen Boysenberries and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Boysenberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Almond paste:
- 5 ounces of Frozen Boysenberries have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.4 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium, 21 times more Selenium and 6.7 times more Zinc than Frozen Boysenberries.
- 5 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.2 times more Energy, 106.7 times more Fat, 292.1 times more Saturated Fat, 4 times more Omega 3, 56.9 times more Omega 6, 3.9 times more Carbohydrate, 5.3 times more Sugars and 8.2 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein