Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Canned Orange Juice
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Canned Orange Juice
213g
Canned Boston Brown Bread has 4.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Canned Orange Juice?
Canned Boston Brown Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Canned Orange Juice:
100 calories of Canned Boston Brown Bread have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin A, 11.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Canned Boston Brown Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Canned Orange Juice:
100 calories of Canned Boston Brown Bread have 1.7 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 11.7 times more Manganese, 1.6 times more Phosphorus, 52.8 times more Selenium, 38 times more Sodium and 3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 7.7 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 3.8 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 15 times more Sugars than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Boston Brown Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.