Nutrient Comparison: Canned Boston Brown Bread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Boston Brown Bread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Canned Orange Juice:
- 14 ounces of Canned Boston Brown Bread have 2.8 times more Vitamin A, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin E and 25 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Boston Brown Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Canned Orange Juice:
- 14 ounces of Canned Boston Brown Bread have 7 times more Calcium, 3.6 times more Copper, 21 times more Iron, 6.3 times more Magnesium, 48.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 219 times more Selenium, 157.8 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Water than Canned Boston Brown Bread.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Boston Brown Bread have 4.1 times more Energy, 7.4 times more Omega 3, 18.9 times more Omega 6, 3.9 times more Carbohydrate, 15.7 times more Fiber and 7.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Sugars than Canned Boston Brown Bread.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein