Comparing Nutrients in 100 calories Plain Chapati BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Plain Chapati Bread
33.7g
Boiled California Red Kidney Beans
80.6g
Plain Chapati Bread has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Boiled California Red Kidney Beans?
Plain Chapati Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Boiled California Red Kidney Beans:
100 calories of Plain Chapati Bread have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Boiled California Red Kidney Beans:
100 calories of Plain Chapati Bread have 1.6 times more Manganese, 18.7 times more Selenium and 42.7 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Commercially Prepared Plain Chapati Bread.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 34.6 times more Fat, 58.2 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.5 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6