Comparing Nutrients in 300 calories Plain Chapati BreadVS Boiled California Red Kidney Beans
Weight per 300 calories
Plain Chapati Bread
101g
Boiled California Red Kidney Beans
242g
Plain Chapati Bread has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Boiled California Red Kidney Beans?
Plain Chapati Bread VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Boiled California Red Kidney Beans:
300 calories of Plain Chapati Bread have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Comparing minerals per 300 calories for Plain Chapati Bread vs Boiled California Red Kidney Beans:
300 calories of Plain Chapati Bread have 1.6 times more Manganese, 18.7 times more Selenium and 42.7 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Commercially Prepared Plain Chapati Bread.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 34.6 times more Fat, 58.2 times more Saturated Fat, 1.7 times more Omega 3 and 21.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.5 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6