Comparing Nutrients in 100 calories Plain Chapati BreadVS Roasted Almonds
Weight per 100 calories
Plain Chapati Bread
33.7g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Roasted Almonds?
Plain Chapati Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Roasted Almonds:
100 calories of Plain Chapati Bread have 14.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Vitamin B2 and 13.5 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Plain Chapati Bread vs Roasted Almonds:
100 calories of Plain Chapati Bread have 1.6 times more Iron, 54.1 times more Selenium and 274.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 26.6 times more Omega 3 and 4.4 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.5 times more Fat and 6.3 times more Omega 6 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3