Comparing Nutrients in 100 calories Plain Chapati BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Plain Chapati Bread
33.7g
Boiled Potato Flesh, Cooked In Skin
115g
Plain Chapati Bread has 3.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Boiled Potato Flesh, Cooked In Skin?
Plain Chapati Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Plain Chapati Bread have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Commercially Prepared Plain Chapati Bread.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Commercially Prepared Plain Chapati Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Plain Chapati Bread have 5.4 times more Calcium, 2.8 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 52.4 times more Selenium, 30 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 4.9 times more Potassium and 8 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 21.8 times more Fat, 22 times more Saturated Fat, 3.9 times more Omega 3, 9.3 times more Omega 6 and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6