Comparing Nutrients in 100 calories Plain Chapati BreadVS Potato Skin
Weight per 100 calories
Plain Chapati Bread
33.7g
Potato Skin
172g
Plain Chapati Bread has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Potato Skin?
Plain Chapati Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Potato Skin:
100 calories of Plain Chapati Bread have 5.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Potato Skin:
100 calories of Plain Chapati Bread have 35 times more Selenium and 8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 8.6 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 8 times more Potassium and 12.9 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 14.5 times more Fat, 14.7 times more Saturated Fat, 2.6 times more Omega 3 and 6.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6