Nutrient Comparison: Plain Chapati Bread VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Chapati Bread versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Potato Skin:
- 14 ounces of Plain Chapati Bread have 26.2 times more Vitamin B1, 5.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Potato Skin.
- Both Plain Chapati Bread and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Plain Chapati Bread vs Potato Skin:
- 14 ounces of Plain Chapati Bread have 3.1 times more Calcium, 2.7 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 179 times more Selenium, 40.9 times more Sodium and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Chapati Bread have 5.1 times more Energy, 74.5 times more Fat, 75.1 times more Saturated Fat, 13.2 times more Omega 3, 31.7 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 4.4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6