Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Boiled Red Kidney Beans
78.7g
Frozen Whole Wheat Chapati Bread has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Boiled Red Kidney Beans?
Frozen Whole Wheat Chapati Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Boiled Red Kidney Beans:
100 calories of Frozen Whole Wheat Chapati Bread have 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.8 times more Vitamin B9 and 6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Boiled Red Kidney Beans:
100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Manganese, 9.4 times more Selenium and 63.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 7.8 times more Fat and 19.5 times more Saturated Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.2 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.