Frozen Whole Wheat Chapati Bread has 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Frozen Broccoli Spears?
Frozen Whole Wheat Chapati Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 316.8 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Frozen Broccoli Spears:
100 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Selenium and 1.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.7 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Potassium, 2.3 times more Zinc and 26.4 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 2.6 times more Fat and 6.2 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 43 times more Omega 3, 5.2 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.