Dry Roasted Almonds have 2 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Roasted Almonds?
Frozen Whole Wheat Chapati Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Roasted Almonds:
100 calories of Frozen Whole Wheat Chapati Bread have 11.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 21.7 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Roasted Almonds:
100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Manganese, 26.6 times more Selenium and 198.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Roasted Almonds contain similar levels of Iron and Zinc per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Saturated Fat, 4.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Fat, 8.9 times more Omega 6 and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.