Frozen Whole Wheat Chapati Bread has 5.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Potato Skin?
Frozen Whole Wheat Chapati Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Potato Skin:
100 calories of Frozen Whole Wheat Chapati Bread have 4.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Potato Skin:
100 calories of Frozen Whole Wheat Chapati Bread have 17.2 times more Selenium and 5.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Calcium, 9.5 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 10.9 times more Potassium and 12.1 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 17.8 times more Fat and 24.7 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.