Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Wheat Chapati Bread versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Wheat Chapati Bread vs Potato Skin:
- 100 grams of Frozen Whole Wheat Chapati Bread have 21.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Wheat Chapati Bread vs Potato Skin:
- 100 grams of Frozen Whole Wheat Chapati Bread have 2.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 88.7 times more Selenium, 29.8 times more Sodium and 4.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Copper, 1.5 times more Iron, 2.1 times more Potassium and 2.4 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Wheat Chapati Bread have 5.2 times more Energy, 92 times more Fat, 127.3 times more Saturated Fat, 22.8 times more Omega 6, 3.7 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.