Frozen Whole Wheat Chapati Bread has 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Tomato Paste?
Frozen Whole Wheat Chapati Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Tomato Paste:
100 calories of Frozen Whole Wheat Chapati Bread have 2.1 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 12.6 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Tomato Paste:
100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Manganese, 1.4 times more Selenium and 1.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 5.8 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 18.9 times more Potassium, 1.5 times more Zinc and 7.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 5.4 times more Fat and 9.1 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 15.2 times more Sugars, 79 times more Fructose, 1.5 times more Fiber and 2 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Tomato Paste offer comparable quantities of Energy per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.