Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Canned Tomatoes with Green Chilies
667g
Frozen Whole Wheat Chapati Bread has 19.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Canned Tomatoes with Green Chilies?
Frozen Whole Wheat Chapati Bread VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Canned Tomatoes with Green Chilies:
100 calories of Frozen Whole Wheat Chapati Bread have 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 10.9 times more Potassium, 26.8 times more Sodium, 1.7 times more Zinc and 53 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 5.8 times more Fat and 15.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 1.8 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.