Comparing Nutrients in 100 calories Dry Bread Crumbs VS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dry Bread Crumbs
25.3g
Boiled Potato Flesh, Cooked In Skin
115g
Dry Bread Crumbs have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Boiled Potato Flesh, Cooked In Skin?
Dry Bread Crumbs VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dry Bread Crumbs have 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dry Bread Crumbs have 8.1 times more Calcium, 3.4 times more Iron, 1.5 times more Manganese, 18.5 times more Selenium and 40.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 2.3 times more Magnesium, 8.8 times more Potassium and 53.7 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 4.1 times more Omega 3, 12.9 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6