Comparing Nutrients in 100 calories Dry Bread Crumbs VS Potato Skin
Weight per 100 calories
Dry Bread Crumbs
25.3g
Potato Skin
172g
Dry Bread Crumbs have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Potato Skin?
Dry Bread Crumbs VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Potato Skin?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Potato Skin:
100 calories of Dry Bread Crumbs have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Potato Skin:
100 calories of Dry Bread Crumbs have 12.3 times more Selenium and 10.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.3 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 14.4 times more Potassium, 1.6 times more Zinc and 87.1 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 2.7 times more Omega 3 and 8.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Fiber and 1.3 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6