Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Canned Carrots with Salt
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Canned Carrots with Salt
400g
Seasoned Dry Bread Crumbs have 15.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Canned Carrots with Salt?
Seasoned Dry Bread Crumbs VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Canned Carrots with Salt:
100 calories of Seasoned Dry Bread Crumbs have 3.5 times more Vitamin B1 and more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 854.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 10 times more Vitamin B6, 15.3 times more Vitamin C, 43.6 times more Vitamin E and 3.3 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Canned Carrots with Salt:
100 calories of Seasoned Dry Bread Crumbs have 4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 6.5 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 11.9 times more Potassium, 1.8 times more Sodium, 2.8 times more Zinc and 224.3 times more Water than Seasoned Grated Dry Bread Crumbs .
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 1.3 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.6 times more Sugars and 4.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6