Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Frozen Carrots
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Frozen Carrots
278g
Seasoned Dry Bread Crumbs have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Frozen Carrots?
Seasoned Dry Bread Crumbs VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Frozen Carrots?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Frozen Carrots:
100 calories of Seasoned Dry Bread Crumbs have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 755.4 times more Vitamin A, 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 9.9 times more Vitamin C, 23.3 times more Vitamin E and 4.1 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Frozen Carrots:
100 calories of Seasoned Dry Bread Crumbs have 3.3 times more Selenium and 2.9 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 3.2 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 10.8 times more Potassium, 2.5 times more Zinc and 150.9 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 1.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 8.8 times more Sugars and 7.2 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.