Comparing Nutrients in 1 pound Seasoned Dry Bread Crumbs VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Frozen Carrots	Recommended Dietary Allowance
Energy	60% 1737kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	61.2% 0.98g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	27.6% 36g	130g per day for Men 19-50 years
Sugars	36% 26g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.4g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	39.4% 15g	38g per day for Men 19-50 years
Protein	114% 64g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.5% 2.83mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Frozen Carrots	Recommended Dietary Allowance
Calcium	82.6% 826mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 803mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	204% 112μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	635% 9525mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.78% 29g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Seasoned Dry Bread Crumbs versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Frozen Carrots:

• 1 pound of Seasoned Dry Bread Crumbs has 21.8 times more Vitamin B1, 11.2 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 71 times more Vitamin A and 2.2 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Frozen Carrots provide similar amounts of Vitamin C per one pound.
• 1 pound of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Seasoned Grated Dry Bread Crumbs as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Frozen Carrots:

• 1 pound of Seasoned Dry Bread Crumbs has 5.1 times more Calcium, 3.3 times more Copper, 11.2 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 35.3 times more Selenium, 30.9 times more Sodium and 4.3 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 14.2 times more Water than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Frozen Carrots contain similar levels of Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seasoned Dry Bread Crumbs has 10.6 times more Energy, 11.9 times more Fat, 29.6 times more Saturated Fat, 12.7 times more Omega 3, 8.4 times more Omega 6, 8.7 times more Carbohydrate, 1.2 times more Sugars, 6.4 times more Fructose, 1.5 times more Fiber and 18.1 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein