Nutrient Comparison: Seasoned Dry Bread Crumbs VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Dry Bread Crumbs versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Cooked Frozen Carrots:
- 1 pound of Seasoned Dry Bread Crumbs has 32 times more Vitamin B1, 11.2 times more Vitamin B2, 14.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A and 3.9 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Cooked Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Seasoned Grated Dry Bread Crumbs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Cooked Frozen Carrots:
- 1 pound of Seasoned Dry Bread Crumbs has 5.2 times more Calcium, 3 times more Copper, 9.3 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium, 41.2 times more Selenium, 35.6 times more Sodium and 4.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.2 times more Water than Seasoned Grated Dry Bread Crumbs .
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Dry Bread Crumbs has 10.4 times more Energy, 8.1 times more Fat, 11.6 times more Saturated Fat, 4.9 times more Omega 3, 7.2 times more Omega 6, 8.9 times more Carbohydrate, 1.4 times more Sugars, 7.1 times more Fructose, 1.5 times more Fiber and 24.4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein