Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Cooked Frozen Carrots
Weight per 300 calories
Seasoned Dry Bread Crumbs
78.3g
Cooked Frozen Carrots
811g
Seasoned Dry Bread Crumbs have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Cooked Frozen Carrots?
Seasoned Dry Bread Crumbs VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Cooked Frozen Carrots:
300 calories of Seasoned Dry Bread Crumbs have 3.1 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 875.7 times more Vitamin A, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 8.8 times more Vitamin C, 40.2 times more Vitamin E and 3.1 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Cooked Frozen Carrots:
300 calories of Seasoned Dry Bread Crumbs have 4 times more Selenium and 3.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Potassium, 2.5 times more Zinc and 147.2 times more Water than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Dry Bread Crumbs have 2.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3, 1.4 times more Omega 6, 7.4 times more Sugars and 7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.