Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Toasted Protein Bread
Weight per 300 calories
Cooked Frozen Carrots
811g
Toasted Protein Bread
111g
Toasted Protein Bread with Gluten has 7.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toasted Protein Bread?
Cooked Frozen Carrots VS Toasted Protein Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Toasted Protein Bread?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Toasted Protein Bread:
300 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, 20.5 times more Vitamin E and 76.3 times more Vitamin K than Toasted Protein Bread.
While 300 kcal of Toasted Protein Bread with Gluten contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Protein Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Toasted Protein Bread:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium, 2.2 times more Zinc and 19.4 times more Water than Toasted Protein Bread.
While 300 kcal of Toasted Protein Bread with Gluten contain 8.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Protein Bread contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.9 times more Omega 3, 2 times more Omega 6, 20.7 times more Sugars and 7.3 times more Fiber than Toasted Protein Bread.
While 300 kcal of Toasted Protein Bread with Gluten contain 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Protein Bread provide inadequate amounts of Omega 3